Discopy: Due to what too much pounds are flowing?

There are no number for the victims that women go for a thin silhouette.Particularly decisive young girls are ready to sit on the same water for weeks, just to enter jeans a few smaller sizes!Everything would be nothing, to rest only by virtue of the will;Yes, only our body does not tolerate such oppression and immediately begins to take revenge on harmonious beauties, giving all kinds of wounds one after the other.Here, you have a disturbance of digestion and falling hair, and a haggard face ... I should find an equally effective diet, but sure for health!Maybe drinking is suitable?

The essence of the diet

Surprisingly, there is such a diet.His name is drinking and professed the following principles: "Do you want to drink? Drink. Do you want to eat? .. Drink again."

Of course, these are not the liters to absorb water, having already firmly locked the refrigerator, otherwise, after a week of diet, resuscitation would visit half of the weight.In fact, your diet will be more than diversified: broths, soups, delicate smoothies, compounds, jelly, fruit and vegetable juice, milk, kefir, non -sweet yogurts, tea ... The main thing is to carefully avoid firm foods, because chewing in itself stimulates appetite, and dense products create a severity of the stomach and inhibiting.

It is not for nothing that water is life.

How does a diet in consumption work?

1. Although you are a glass behind a glass of different drinks, the digestive tract is based on endless work to digest solid foods and will start to get rid of its residues slowly.
2. The water, which is in abundance in the food, will first help to wash its contents of the intestines, then to clean the whole body at the cellular level.Consequently, a normal metabolism will be restored, without which there is no doubt of weight loss.
3. All the drinks consumed will be weak - CARRIE - Beat a part of Borsch with a piece of heavy meat in a mixer and cannot be visible through a tube.And the lack of calories, as you know, makes the body turn to its own fat reserves.
4. At the same time, we cannot say that you are sentenced to a real hunger strike.Although this diet is quite rigid, a reasonably built menu will maintain strength and avoid unpleasant consequences such as gastritis or shallow hair.By the way, many girls note that over 3 to 4 days, the body will adapt to a new method of nutrition and a wave of strength and euphoria of the lightness suddenly acquired to change the feeling of the disappeared.
5. Finally, fruits, vegetables and fresh green vegetables, which are full of cocktails of a diet, will provide the body cleaned with vitamins and beneficial substances.

This diet is an effective thing.Even a day of fasting will save you, on average, from 0.5 kg of excess weight, if the perfection is not enough a little and from 2 to 2.5 kilos, when the figure still needs to work and work.And losses in a week sometimes reach 8 and 10 kg!However, do not expect to face drinks lighting with fat reserves, located in a single area.The diet acts in depth, cleaning the body from the inside, forcing it to separate slowly with excess.

Doctors' opinion on this method of weight loss

Doctors and nutritionists, as they should, be wary of the diet.On the one hand, many of them themselves and from time to time to be tidy to put their patients in a liquid diet.When the diet is under the vigilant supervision of a diploma specialist, it brings exactly what is promised: lightness, normalized digestion and thin size.In some cases, people have spent a drinking diet up to 30 days and remained not only alive and healthy, but also completely satisfied with everyone!

Alas, we often don't know how to stop in time.

On the other hand, by going to business yourself and seeing the first lead line, you can easily go too far.We know how women are subject to perfectionism!If a method seems effective, they are ready to stop it and at the same time in their body, everything is possible.As a result, instead of losing weight, exhaustion comes, blood sugar is caused by fantasy access and someone even begins in hallucinations.This is why doctors ask to treat such a diet with all the seriousness.

Which should not go to the liquid menu

You certainly do not need to contact a "liquid" diet if ...

1. You are under 18 or over 60 years old.
2. You have a predisposition to edema.
3. You have diagnosed a diagnosis of diabetes, hypertension, diseases of cardiovascular and excretory systems, as well as all gastrointestinal diseases (ulcer, gastritis, colitis).
4. A separate question is bulimia.Often, this disease does not require so much a diet as a call to a competent psychologist.
5. It is strictly forbidden to switch to a diet for women during pregnancy and breastfeeding.With all your desire, you will not be able to fill your glass with all the necessary vitamins, minerals and fatty acids, which means that the baby will be deprived of it.

Only a doctor is authorized to make adjustments to the diet of a future mother.

But a significant excess is not an obstacle to respect for a diet, if you remain within the framework of a reasonable diet.But keep in mind that this will not work to solve the problem in one or two tremors.We will have to completely review the principles of nutrition, including the moment when you are not in the "active weight period", enter physical activity in your daily routine and change your lifestyle.Preferably after consulting a nutritionist.

Food principles, training rules and authorized products

What are the basic requirements of the diet?

1. Refuse solid foods.
2. Brow 4 to 6 snacks per day, not consuming more than 350 ml of the selected drink.This will be used to reduce the volume of the stomach.
3. When you plan a menu, take care of its diversity.We repeat: in addition to the water (at least 1.5 liters per day), rich broths, medium to fat kefir and other nutrient drinks should be present in the food.The diet does not mean famine!On average, the daily calorie content of the diet should not fall below 800 and exceed 1,200 kcal.
4. Limit physical activity.The small load is authorized in the morning, walks in the fresh air or - if you are actively involved in sports, light training options.
5. To compensate for a lack of nutrients, take complex vitamins-minerals and fish oil capsules.
6. Delicate moment: Make sure the stools are regular, if not harmful substances will persist in the intestines.You can push the "process" using kefir, a decoction of prunes or an enema.
7. A few days before the start of the diet, prepare the body for it.Remove fat, smoked, sweet food from your table, and rather press soups, cereals, vegetables, fruits and unwells.

During the preparation period, it is particularly important to give preference to healthy foods.

What is authorized to drink?

1. Water, simple and mineral without gas.
2. Sugar tea - black, green, frame.
3. Jui of vegetables and freshly pressed fruits.On the juices, you can easily last 3 days, and with an appropriate preparation and for an entire week, after organizing a funny consumption of "seven days on cocktails".
4. Comotes at home, frost, fruit drinks.Again, without sweeteners.
5. Milk, kefir, fermented, serum, yogurt with a fat content of 1 to 2%.Usually, they are not introduced into the unloading menu and used only if it is decided to clean at least 3 days.
6. Refreshing smoothies of dairy products authorized with fruits or berries.
7. Liquid soups and all broths: vegetables, fish, chicken, beef, offdates.All this will more easily help to transfer a long diet of 7 and 14 days.
8. Many support their determination, once a day, a joker organization with mash of cooked vegetables or fresh fruit, and do not complain about the stagnant weight.But it is better to refuse the traditional potato puree.
9. A Chok-Drink diet implies the use of 6 to 7 glasses of cocoa without sugar per day.Other drinks, except water, this option does not provide.It does not last more than a day.

Fat dairy products, sugary drinks, alcohol, soda, packaged juices are prohibited.

Girls who don't want to completely abandon their favorite candies complete the diet ... Ice cream.Naturally, we are not talking about seals, but the lowest and calorific version of the delicacy of the cold - from fruit to fruit.If you don't do too much and don't eat more than a part of the ice cream in the period until 12 p.m., that won't cause much trouble.

How often can you use a drinking diet?

1. Every week like a day of fasting.
2. Each month, if the diet does not last more than 3 days.
3. Once a season, if you want to organize a "seven -day consumption".
4. Once every six months, it is allowed to design a scheme of 14 days, subject to a competent preparation for it and a no less competent exit.
5. As for 30 and 40 days, you can have a similar experience with your health no more than a year and only under the supervision of a doctor.

How to withstand a long alcohol consumption diet and not break?

Since you have a great job, think in advance, the methods of a bore with temptations.

The favorite thing will divert thoughts from a snack.

1. Put a clear goal with a very spectacular help with weight loss can be motivation, especially visually pronounced.For example, hang a photo of a bikini girl in a leading place, which does not care to walk, or in your own photo when your weight is suitable for you.
2. Stell with drinking water.It helps to deceive the stomach well, fill it and create a false feeling of satiety.
3. Fantasize!Mix the cucumber juice with apple, a pear with linenberries, orange with pumpkin.Let the diet turn into a small but fascinating gastronomic journey.
4. Come your occupation.Nothing distracts thoughts on food as a favorite hobby.
5. But it is better to refuse chewing gum.Maybe it helps someone to bear hunger, but much more often chewing the appetite and completely unable to release gastric juice in an empty digestive tract.

What if you fell from the diet?First, do not despair, everything has been given the first time.Second, do not jump on harmful foods with a cry: "Now it's already!"And thirdly, continue to go to the planned goal.Go back to the preparation stadium, devote 1 to 2 days in cereals, salads and dairy products, then again for business.

Approximate menu: 2 options

There are several options for a diet.Here we will give the two most popular, considered the least dangerous for health.

Option 1
Day of the week	Menu
Monday	4 to 6 times a day, drink a glass of milk, kefir, ugly drinking yogurt, baked oven milk, yogurt.Everything does not exceed 2% fat.
Tuesday	The diet remains the same, but dairy products are replaced by broths of all varieties and soups of liquid puree.
Wednesday	Drink juices, compounds and freshly pressed fruit drinks in the morning and evening, allowing you a glass of smoothie.
THURSDAY	To support the stomach and reduce the feeling of hunger, go to the viscous jelly.Sugar is prohibited.
Friday	Chocolate lovers can devote cocoa day to water without sweeteners, all the others - to rest on teas, fruit drinks and dried fruit compote.
SATURDAY	The thick oatmeal jelly, gently enveloping the walls of the digestive tract, will not only help to continue the diet, but will also have a therapeutic effect.
Sunday	To choose: Repeat the menu on Monday or Tuesday.If you decide to join a diet for 7 days, the evening of Sunday can be finished with a pan of cottage cheese with a spoon of honey or a plate of simmered vegetables.

2 option
Boot	Recommended dish
Breakfast	Sudor-sour milk or drink with low fat: kefir, fermented milk, smoothie.
Snack	Freshly pressed juice, fruits or vegetables.
Dinner	Soup or broth of your choice.
Afternoon snack	House compote, fruit drinks, decoction of dried fruit.
Dinner	Squal-bitted milk or drinks of low fat.

Whatever the option you choose, you can finish the diet after 7 days or extend it for another week.The menu for longer weight loss can only be done by a doctor.Do not forget to drink water and sugar -free tea between the main meals!

Some simple recipes

For the sweet tooth

1. Wash a few pears and cut into pieces, without forgetting to remove the nucleus.
2. Fold the pieces in a mixer.
3. Pour a glass of milk to 1.5% fat.
4. Add 1 tablespoon.L.Craneberge or lemon juice, a pinch of cinnamon, 1-2 tsp.Honey.
5. Beat and drink right away.

The calorie content of a game is around 200 to 210 kcal.

A scented drink will maintain determination.

Bay madness

1. Take 200 g of strawberries and raspberries.
2. Add a handful of blueberries (no more than 50 g).
3. Wash, put a mixer and well.
4. Pour the scented mass 1-2 cups of mineral water.
5. If this happens in summer, add ice.

The calorie content of the drink is around 170 kcal.

You can use fresh and frozen berries.

Exotic garden

1. Clean two kiwis, cut and move to a mixer.
2. Jump 2-3 carrots through a grip press (you need 100 ml of juice).
3. Mix everything, share 100 ml of pure water, shake and drink.

The calorie content of a part is 150 to 160 kcal.

Do not be alarmed by unusual combinations of tastes.

How to go out with a diet skill

It is not enough to resist the diet, you must always be able to finish it so as not to win a friction in the finished stomach which ended up before eating and not returning to the place everything that was so difficult to drop.SO…

Start the transition to normal nutrition from light plans and cereal dishes.No meat and fish, even food chicken!First, enter liquid cereals, cottage cheese pots and simmer vegetables in the diet.Then you can afford omelettes, fish dishes, soft cheeses and fruit.And only after that, it is allowed to carefully add meat, dried fruits and nuts on the menu.Your return to solid foods should be smooth and the more the diet has lasted, the longer the path.On average, it lasts from 5 days to a month.

Do not forget to monitor the calorie content of the products consumed.On average, it should not exceed 2,000 kcal per day if you are engaged in intellectual work, sit down at the computer and neglect sports.

The dangers of a liquid diet

Alas, with a diet, even if the precaution is observed, everything is not as fluid as we would like.

1. Not all people undergo a rush of vigor and lightness praised in the body.For some, the rejection of solid foods ends with hungry faintings, nausea, stunning, unpleasant sensations in the stomach and a general well-being.
2. The need to constantly deny the desire to "chew something" leads to nervous stress and insomnia.Someone spreads in parents, someone falls into apathy.
3. The long -term observation of a diet in consumption leads to muscle exhaustion and weakness.The appearance of losing weight also suffers.
4. The absence of substances necessary for the normal life of the body affects the state of memory, the ability to concentrate, human mental activity.
5. Strong restrictions on the diet do not resist everyone.Hence frequent breakdowns and depression concerning your "weakness", although it is that strict diets are simply not shown to you.

The loss of force is common when it is fascinating for diets.

The diet is designed to clean the body of excess and relaunch metabolism, but it is able to destroy it finally.Our body is too cunning from the mechanism to try to repair it with an ax strike - and that's what you will do, both, you put both a monthly weight loss of 14 days or, worse.So, you don't completely block metabolism, after which the weight will cease to go even in the most rigorous diets!Go to the smarter question.Spend a drinking day on an empty stomach.And one more, in a week.And yet.Everything is fine?You can take the "three days" on water and juices.After a few weeks, try to stretch the diet for a week - with the state of the full preparation and the equally complete output of the diet.But we do not strongly recommend to dare long experiences in 21, 30 days or more without consulting a specialist-director.You go quieter - you will continue.If you act reasonably and sequentially, your thin size will not go.

Opinion on weight loss

The result was very satisfied with me: in 2 weeks 13.5 kg.The diet was effective.Of course, do not fall into extremes and don't sit on for 30 days and only drink water.You can lose weight, but destroy your body.Choose a comfortable number of days and drinks pleasant for you.Then it will be easier for you to ensure this diet.And don't forget the vitamins and sport either.